Insomnia
Insomnia Services in Katy, TX
Everyone occasionally experiences difficulty sleeping, but if you find it hard to fall asleep or stay asleep for weeks or months, or if fatigue is affecting your daily life, it’s time to reach out to the team at Fidelity Health and Psychiatry Services in Katy, Texas. They have extensive experience in treating insomnia and can help you achieve the restorative sleep you need for your mental and physical well-being. If you reside anywhere in Texas, you can schedule a telemedicine appointment for insomnia. Call their office or request an appointment online today.
Insomnia: Commonly Asked Questions
What Is Insomia?
You may have insomnia if you experience any of the following:
- Difficulty falling asleep
- Trouble staying asleep
- Frequent awakenings during the night
- Inability to fall back asleep after waking
- Waking up early and not being able to return to sleep
Insomnia can be classified as short-term or long-term. Short-term insomnia lasts from a few days to several months, while long-term, or chronic, insomnia persists for three months or longer.
What Are The Causes Of Insomnia?
Insomnia often begins during stressful periods. Concerns such as relationship issues, financial problems, or workplace challenges can occupy your mind and hinder sleep.
Certain lifestyle habits can also disrupt sleep. For instance, consuming caffeine later in the day, eating heavy meals, or drinking alcohol close to bedtime may lead to insomnia. Additionally, using electronics, watching TV before bed, or keeping lights on at night can make it harder to sleep.
If you experience chronic insomnia, it may be linked to an underlying health issue, such as:
- Sleep apnea
- Heart failure
- Chronic pain
- Restless legs syndrome
- Mental health disorders
Individuals with mental health disorders frequently struggle with sleep, and insomnia can increase the risk of developing psychological conditions. Approximately half of those with insomnia also experience anxiety, depression, or stress.
How Is Insomnia Managed Or Treated??
The gold standard treatment for insomnia is cognitive behavioral therapy for insomnia (CBT-I). CBT-I includes effective techniques such as:
- Managing Thoughts: Learning to control negative thought patterns.
- Stress Management: Identifying stressors and implementing a stress management plan.
- Stimulus Control: Removing distractions that keep you awake.
- Relaxation Training: Techniques to calm your body and mind.
- Restoring Sleep Hygiene: Changing habits that negatively impact sleep.
- Purposefully Staying Awake: Shifting focus away from worrying about sleep.
- Restricting Sleep: Avoiding naps and limiting time in bed until your sleep improves.
Prescription medications may also be used to address insomnia, but they are typically recommended only for short-term use due to the risk of dependence and potential side effects, such as daytime grogginess.
Don’t hesitate to seek help for insomnia. Call Fidelity Health and Psychiatry Services or request an appointment online today.
