September 25, 2024

Anxiety is the most common psychiatric diagnosis among women, affecting nearly one in three. It can surface at any point in a woman’s life, triggered by anything from too much caffeine to larger global issues.

Animal-assisted therapy (AAT) involves using animals to help people with mental and physical health conditions. With anxiety becoming more common, pet therapy is being used more often in therapeutic settings to help manage it.

Dealing with anxiety in the modern world is tough because of all the new challenges. The constant flow of information, tasks, and pressure can overwhelm anyone. However, one simple and effective way to reduce anxiety is through journaling.